Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories307.4 kcal (15%)
Total Fat14.2 g (20%)
Carbs27.9 g (11%)
Sugars10.3 g (11%)
Protein17.5 g (35%)
Sodium883.2 mg (44%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Heat olive oil in a skillet. Toss in carrots, bell pepper, zucchini, onion, and a pinch of salt. Cook 10 min until golden & slightly soft.
Step 2
Add spinach and cook until wilted
Step 3
Blend 1 cup cottage cheese until smooth.
Step 4
Roughly pulse sautéed veggies in the food processor.
Step 5
Combine veggies with whipped cottage cheese. Stir in remaining cottage cheese, a pinch of salt & pepper.
Step 6
Prep the Pan: Spread 1 cup marinara in 9x13 baking dish.
Step 7
Fill each shell with the veggie-cheese mix and arrange in the dish.
Step 8
Spoon remaining marinara over shells, sprinkle mozzarella.
Step 9
Cover with foil and bake at 375°F for 20 min. Uncover and bake another 10 min until cheese melts & bubbles.
Step 10
Sprinkle parsley and serve
Notes
1 liked
0 disliked
