Pistachio white fish
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Nutrition balance score
Good
Glycemic Index
19
Low
Glycemic Load
3
Low
Nutrition per serving
Calories815.9 kcal (41%)
Total Fat76.9 g (110%)
Carbs16.2 g (6%)
Sugars3.4 g (4%)
Protein22 g (44%)
Sodium1206.2 mg (60%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Preheat oven 350
Combine garlic, oregano, salt & pepper, cilantro and pistachios in a blender. Blend into rough paste, while motor running add olive oil slowly blend into a thick paste.
Spread mixture on fish. Lay fish flat on parchment paper. Cover with another sheet of parchment paper.
Bake 18min or until fish flakes easily with a fork
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