Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories353.9 kcal (18%)
Total Fat6.6 g (9%)
Carbs30.7 g (12%)
Sugars23 g (26%)
Protein46.8 g (94%)
Sodium1431.1 mg (72%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Place half the orange slices in the bottom of the slow cooker and place the ham on top. Add the cloves, cinnamon, star anise, bay leaf and cider and cook on high for 4-5 hours or low for 7-8 hours. Allow to cool. You can also stud the ham with cloves for extra flavour, if you like.
Step 2
Place the remaining orange slices in an ovenproof dish and place the ham on top. Trim the skin and/or fat off the ham until just a thin layer of fat remains, then score it in a criss-cross pattern. Brush the ham with the honey and mustard, then cook in an oven preheated to 190°C for 25-30 minutes, basting every 10 minutes.
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