Sweet nut crispy prawns
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Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories662.8 kcal (33%)
Total Fat55.1 g (79%)
Carbs32.3 g (12%)
Sugars19.2 g (21%)
Protein14.2 g (28%)
Sodium826.9 mg (41%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Butterfly prawns
Step 2
slice along the back (not fully through)
Step 3
opens them up for coating
Step 4
Cornflour slurry
Step 5
mix cornflour + water until like single cream
Step 6
coat prawns lightly
Step 7
Cook
Step 8
shallow fry in hot oil 2–3 mins per side
Step 9
coating should look light and crisp
Step 10
Sauce
Step 11
mix honey, soy, vinegar, garlic
Step 12
warm gently in pan
Step 13
Finish
Step 14
toss prawns in sauce briefly
Step 15
add toasted nuts
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