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Tofu Puffs with Asian Vegan Mushroom Sauce
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Tofu Puffs with Asian Vegan Mushroom Sauce
2/2
100%
1
avegtastefromatoz.com
By avegtastefromatoz.com

Tofu Puffs with Asian Vegan Mushroom Sauce

Instructions
Prep:10minCook:15min
These Tofu Puffs with Asian Inspired Vegan Mushroom Sauce are a scrumptious main ideal to both treat and nourish yourself.
Updated at: Thu, 27 Aug 2026 06:23:04 GMT

Nutrition balance score

Good
Glycemic Index
32
Low
Glycemic Load
4
Low

Nutrition per serving

Calories269.9 kcal (13%)
Total Fat19.3 g (28%)
Carbs11 g (4%)
Sugars3 g (3%)
Protein14.9 g (30%)
Sodium547 mg (27%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 cups Water
2 cupswater
3 tbsp Mushroom Sauce (Vegan Oyster Sauce)
3 TbspMushroom Sauce
Vegan Oyster Sauce
1 tbsp Teriyaki Sauce
1 Tbspteriyaki sauce
2 tbsp Water (for the slurry)
2 TbspWater
for the slurry
1 tbsp Cornstarch (for the slurry)
1 TbspCornstarch
for the slurry
250 g Tofu Puffs (Deep Fried Bean Curd)
250gTofu Puffs
Deep Fried Bean Curd
150 g Mushrooms (Chinese, Canned)
150gMushrooms Canned
Chinese
100 g Green Beans
100ggreen beans
1 Carrot (medium)
1carrot
medium
1 tbsp Sesame Oil
1 Tbspsesame oil
1-2 Garlic Cloves (grated)
1garlic cloves
grated
1 tsp Ginger (grated)
1 tspginger grated
1/2 tsp Chilli Flakes
½ tspchilli flakes
Salt (to taste)
salt
to taste

Instructions

View on avegtastefromatoz.com
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