Chicken Breast with Broccoli and Cheese

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

Preheat the oven to 180°C

Step 2

Season the chicken with salt and pepper, and drizzle with a little olive oil. Place it in a medium-sized, buttered baking dish.

Step 3

Cut the broccoli into small florets and scatter them over the chicken.

Step 4

In a small saucepan, melt the butter or heat the oil.

Step 5

Add the grated garlic and sauté for a few seconds until fragrant.

Step 6

Sprinkle in the flour, stir, then pour in the cream.

Step 7

Season with salt, pepper, oregano, and mustard. Cook, stirring constantly, for 2–3 minutes, until slightly thickened.

Step 8

Pour the garlic-cream sauce over the chicken and broccoli, then sprinkle the whole dish with grated cheese.

Step 9

Cover with aluminum foil and bake covered for 30 minutes.

Step 10

Then remove the foil and bake for another 10–15 minutes, until the cheese is nicely browned.