By Adam Hind
Smashed Cheeseburgers
Put whatever on the burgers, with mustard less is more
Updated at: Mon, 13 Jul 2026 19:10:32 GMT
Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
24
High
Nutrition per serving
Calories1131.6 kcal (57%)
Total Fat81.4 g (116%)
Carbs45.1 g (17%)
Sugars13.9 g (15%)
Protein54.7 g (109%)
Sodium1701.8 mg (85%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
500gbeef mince
1 tspgarlic granules
2 tspeasy garlic
2 tsppaprika
1 tspworcestershire sauce
1egg
salt
pepper
mustard
1onion
Burger sauce
Additions
Instructions
Step 1
Make burger mix into 4 balls, smash, salt and pepper, and cover one side with mustard
Step 2
Fridge patties for 20 mins to hold shape
Step 3
Set the pan to a high heat and spray olive oil
Step 4
Add dice onions to the pan just before you smash the burger
Step 5
Leave for 2 mins to get a crust
Step 6
Scrape hard underneath and flip once, add cheese straight away and cook for another 2 mins
Notes
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