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Adam Hind
By Adam Hind

Smashed Cheeseburgers

Put whatever on the burgers, with mustard less is more
Updated at: Mon, 13 Jul 2026 19:10:32 GMT

Nutrition balance score

Unbalanced
Glycemic Index
52
Low
Glycemic Load
24
High

Nutrition per serving

Calories1131.6 kcal (57%)
Total Fat81.4 g (116%)
Carbs45.1 g (17%)
Sugars13.9 g (15%)
Protein54.7 g (109%)
Sodium1701.8 mg (85%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Make burger mix into 4 balls, smash, salt and pepper, and cover one side with mustard
Step 2
Fridge patties for 20 mins to hold shape
Step 3
Set the pan to a high heat and spray olive oil
Step 4
Add dice onions to the pan just before you smash the burger
Step 5
Leave for 2 mins to get a crust
Step 6
Scrape hard underneath and flip once, add cheese straight away and cook for another 2 mins

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