Smashed Cheeseburgers
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Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories1046.8 kcal (52%)
Total Fat78.8 g (113%)
Carbs31.2 g (12%)
Sugars11.9 g (13%)
Protein52.7 g (105%)
Sodium1560.9 mg (78%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
500gbeef mince
1 tspgarlic granules
2 tspeasy garlic
2 tsppaprika
1 tspworcestershire sauce
1egg
salt
pepper
mustard
1onion
Burger sauce
Additions
Instructions
Step 1
Make burger mix into 4 balls, smash, salt and pepper, and cover one side with mustard
Step 2
Fridge patties for 20 mins to hold shape?
Step 3
Set the pan to a high heat and spray olive oil
Step 4
Add dice onions to the pan just before you smash the burger
Step 5
Leave for 2 mins to get a crust
Step 6
Scrape hard underneath and flip once, add cheese straight away and cook for another 2 mins
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