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Ingredients
6 servings
3bananas
medium, peeled and sliced, divided
6slices reduced-calorie whole-grain bread
sliced in half diagonally
4eggs
large
2egg whites
large
1 cuplow-fat 1% milk
2 tablespoonslight brown sugar
firmly packed
1 teaspoonvanilla extract
¾ teaspooncinnamon
2 tablespoonspecans
chopped, optional
2 tablespoonspure maple syrup
Instructions
Step 1
Coat an 11-by-7-inch baking pan with cooking spray. Spread slices from 2 bananas evenly in the bottom; layer the bread on top, overlapping as necessary. Arrange the remaining bananas on top of the bread.
Step 2
Whisk together the eggs, egg whites, milk, brown sugar, vanilla and cinnamon in a medium bowl. Pour the egg mixture over the bread, covering it and pushing the slices down so they are coated. Cover and refrigerate for at least 1 hour or up to 1 day.
Step 3
Preheat oven to 350°F.
Step 4
Sprinkle the French toast dish with pecans, if desired. Bake, uncovered, for 30 minutes, or until puffed and light golden brown. Cool 5 minutes before serving. Drizzle each serving with 1 teaspoon maple syrup.
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