Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
17
Moderate
Nutrition per serving
Calories193.2 kcal (10%)
Total Fat7.8 g (11%)
Carbs29.3 g (11%)
Sugars11.1 g (12%)
Protein4.3 g (9%)
Sodium48.5 mg (2%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
1. Heat oven to 325°F.
Step 2
2. Mix oats, cocoa powder, sugar, and salt in a bowl.
Step 3
3. Melt butter and stir in honey.
Step 4
4. Add 2–4 tbsp carton egg whites and whisk until smooth.
Step 5
5. Combine wet + dry ingredients until oats are fully coated.
Step 6
6. Press firmly into a parchment-lined small baking dish.
Step 7
7. Bake 20–25 minutes until lightly golden.
Step 8
8. Cool completely, then slice into bars.
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