#pranzo insalata mista-tonno-bietole
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By Claudia Tatò
#pranzo insalata mista-tonno-bietole
Insalata mista,
130g di tonno sgocciolato ,
bietole lesse
Updated at: Mon, 11 May 2026 07:35:03 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
1
Low
Nutrition per serving
Calories196.5 kcal (10%)
Total Fat4.3 g (6%)
Carbs3.2 g (1%)
Sugars1.8 g (2%)
Protein34.2 g (68%)
Sodium107.6 mg (5%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Instructions
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