Baked Garnet Yams/Sweet Potatoes
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By Brittany Cano
Baked Garnet Yams/Sweet Potatoes
3 steps
Prep:5minCook:25min
Updated at: Mon, 12 Oct 2026 00:33:36 GMT
Nutrition balance score
Great
Glycemic Index
62
Moderate
Glycemic Load
19
High
Nutrition per serving
Calories166.7 kcal (8%)
Total Fat3.8 g (5%)
Carbs31.6 g (12%)
Sugars6.4 g (7%)
Protein2.5 g (5%)
Sodium178.2 mg (9%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat oven to 400°. Line a baking sheet with foil.
Step 2
Wash yams (4 x 7 oz), cut in half, and stab a few times with a fork. Sprinkle seasonings and olive oil on top. Place face down on baking sheet.
Step 3
Bake for 25 to 35 minutes or until tender. Serve with hummus and tabouli.
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