By Andreis Garza
HONEY-SPICED LICHEN
8 steps
Prep:5minCook:50min
“With just a dash of sweetness, these crunchy “lichen” crisps are a tasty way to enjoy daily greens. Often peddled by fungus vendors, these highly nutritious snacks of the Undercity undead are now easy to make yourself.”
Excerpt From
World of Warcraft: The Official Cookbook
Monroe-Cassel, Chelsea
This material may be protected by copyright.
Updated at: Thu, 17 Aug 2023 14:01:36 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories204.4 kcal (10%)
Total Fat9.2 g (13%)
Carbs28.2 g (11%)
Sugars13.6 g (15%)
Protein9.6 g (19%)
Sodium85 mg (4%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat the oven to 200 ° F and line a baking sheet with parchment paper.
Step 2
Tear the kale into pieces about 2 inches across, discarding any large pieces of stem.
Step 3
In a medium bowl, combine the honey, olive oil, and spices.
Step 4
Toss the kale in this mixture, making sure that each leaf is covered completely, then allow any excess to drip off.
Step 5
Lay the kale on the prepared baking sheet, arranging so that the pieces are touching as little as possible.
Step 6
Bake for about 50 minutes, flipping the kale once halfway through, until the pieces are crisp and flaky.
Step 7
Remove from heat, allow to cool, and enjoy.
Pairs Well With
Step 8
Crispy Bat Wings, dry white wine, your favorite dipping sauce
View on World of Warcraft: The Official Cookbook
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