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Live Nourished Today
By Live Nourished Today

Protein Overnight Oats

6 steps
Prep:5minCook:8h
These protein overnight oats are creamy, satisfying, and perfect for busy mornings. Packed with protein and fiber, they support steady energy and keep you full longer—no cooking required. Just prep the night before and enjoy a quick, nourishing breakfast.
Updated at: Sun, 03 May 2026 03:03:18 GMT

Nutrition balance score

Unbalanced
Glycemic Index
51
Low
Glycemic Load
24
High

Nutrition per serving

Calories471.6 kcal (24%)
Total Fat19.4 g (28%)
Carbs46.7 g (18%)
Sugars12.4 g (14%)
Protein29 g (58%)
Sodium328.4 mg (16%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a mixing bowl, whisk together the Greek yogurt, almond milk, and protein powder until smooth.
Step 2
Add the oats, coconut sugar, vanilla extract, and salt. Stir until fully combined.
Step 3
Transfer to a jar or container with a lid and seal.
Step 4
Refrigerate for at least 8 hours or overnight (can store up to 5 days).
Step 5
When ready to eat, stir again. If it’s too thick, add a splash of milk to reach desired consistency.
Step 6
Add your favorite toppings and enjoy!

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