Air Fryer Fish Sticks

These homemade air fryer fish sticks are crispy on the outside, tender on the inside, and packed with protein. Made with simple ingredients and paired with a creamy, lighter tartar sauce, they’re a healthier, family-friendly alternative to store-bought versions.

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

Cut the fish into about 16 sticks (approximately 4 x 1 inches).

Step 2

In a small bowl, mix all tartar sauce ingredients. Cover and refrigerate until ready to serve.

Step 3

In a medium bowl, whisk together the eggs, Dijon mustard, lemon juice, paprika, and salt.

Step 4

In a separate bowl, combine the panko breadcrumbs and Old Bay seasoning.

Step 5

Dip each fish stick into the egg mixture, then coat in the panko mixture.

Step 6

Place fish sticks in the air fryer basket in a single layer (work in batches if needed). Spray both sides lightly with olive oil.

Step 7

Air fry at 400°F (200°C) for about 8 minutes, flipping halfway through, until golden and crispy.

Step 8

Serve warm with tartar sauce.