By Live Nourished Today
Chocolate Lentil Bars
8 steps
Prep:15minCook:25min
These chocolate lentil bars are a hearty, fiber-rich snack packed with whole grains, nuts, and hidden lentils. They’re naturally satisfying, great for meal prep, and perfect as a grab-and-go breakfast or snack.
Updated at: Sun, 03 May 2026 04:47:56 GMT
Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
24
High
Nutrition per serving
Calories373.7 kcal (19%)
Total Fat19 g (27%)
Carbs47.9 g (18%)
Sugars24.2 g (27%)
Protein6.5 g (13%)
Sodium107.5 mg (5%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
½ cupcoconut oil
melted, plus extra for greasing pan
2 cupsbuckwheat flour
or almond or oat flour
1 cuprolled oats
1 cupbrown sugar
optional add 1/4 cup more for extra sweetness
½ teaspoonsalt
½ teaspoonbaking soda
½ teaspooncinnamon
1 cupdried cranberries
1 cupchopped pecans
2 tablespoonscrystallized ginger
finely minced
½ cupunsweetened flaked coconut
1can pumpkin
2 cupsgreen lentils
cooked, cooled
2 teaspoonsvanilla extract
1 cupdark chocolate chips
Instructions
Step 1
Preheat oven to 350°F (175°C) and grease a 9×13-inch baking pan.
Step 2
In a large bowl, mix flour, oats, sugar, salt, baking soda, and cinnamon. Stir in cranberries, pecans, ginger, and coconut.
Step 3
In a separate bowl, combine melted coconut oil, pumpkin, lentils, and vanilla.
Step 4
Add wet ingredients to dry and mix until just combined.
Step 5
Press mixture evenly into the prepared pan.
Step 6
Bake for 25–35 minutes, until edges are golden and bars are set.
Step 7
Let cool completely, then cut into bars.
Step 8
Melt chocolate chips and drizzle over bars. Allow chocolate to set before serving.
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