By Live Nourished Today
Creamy Fruit Dip
6 steps
Prep:10min
This Creamy Fruit Dip is light, fluffy, and perfectly sweet with a hint of citrus flavor. Made with marshmallow fluff, reduced-fat cream cheese, and orange juice concentrate, it pairs perfectly with fresh fruit for an easy party tray, snack, or healthier dessert option.
Updated at: Tue, 12 May 2026 02:34:47 GMT
Nutrition balance score
Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
19
Moderate
Nutrition per serving
Calories173.8 kcal (9%)
Total Fat4.8 g (7%)
Carbs31.1 g (12%)
Sugars21 g (23%)
Protein3.4 g (7%)
Sodium133.5 mg (7%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Spoon the marshmallow fluff into a large microwave-safe mixing bowl.
Step 2
Microwave for 15 seconds to soften slightly.
Step 3
Add the softened cream cheese and thawed orange juice concentrate.
Step 4
Whisk or beat with an electric hand mixer until smooth and creamy.
Step 5
Cover and chill for several hours or overnight before serving.
Step 6
Serve with fresh fruit for dipping.
Notes
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