By Live Nourished Today
Maple Acorn Squash
5 steps
Prep:10minCook:40min
This maple roasted acorn squash is warm, cozy, and naturally sweet with hints of cinnamon and brown sugar. Roasted until tender and caramelized, it makes the perfect fall-inspired side dish for weeknight dinners or holiday gatherings.
Updated at: Wed, 13 May 2026 12:40:22 GMT
Nutrition balance score
Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
11
Moderate
Nutrition per serving
Calories128.6 kcal (6%)
Total Fat7.2 g (10%)
Carbs17.1 g (7%)
Sugars8.5 g (9%)
Protein0.6 g (1%)
Sodium294.9 mg (15%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat the oven to 415°F.
Step 2
Slice the acorn squash into 1-inch slices.
Step 3
Brush both sides of each slice with olive oil or melted butter.
Step 4
Drizzle maple syrup over each slice and sprinkle with cinnamon, brown sugar, and salt.
Step 5
Bake for 40 minutes, or until the squash is soft and lightly caramelized around the edges.
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