By HomeCookingShow
Gulgule
Instructions
Prep:10minCook:35min
Gulgule by Hema Subramanian is a traditional sweet made with wheat flour and jaggery, deep-fried until soft and golden. A perfect festive snack or tea-time treat.
Updated at: Thu, 14 May 2026 17:54:44 GMT
Nutrition balance score
Unbalanced
Glycemic Index
70
High
Glycemic Load
40
High
Nutrition per serving
Calories262.9 kcal (13%)
Total Fat2.9 g (4%)
Carbs57.7 g (22%)
Sugars32 g (36%)
Protein3.7 g (7%)
Sodium101.6 mg (5%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
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