Coconut Fried Bake (Grenadian Style) - Traditional Grenadian and West Indian Cuisine

Name: Coconut Fried Bake (Grenadian Style) - Traditional Grenadian and West Indian Cuisine
Prep time: 40 min
Cook time: 20 min
Total time: 1 h
Cuisine: American, Indian, Asian
Ingredients: 690g flour; 2 tablespoon grated coconut; 1/4 teaspoon salt; 1/4 teaspoon freshly grated nutmeg; 1/4 teaspoon cinnamon powder; 120ml reduced-fat coconut milk warm; 1/2 teaspoon yeast; 1/4 teaspoon baking powder; oil for frying

5 steps

Prep:40minCook:20min

Fry Bake is eaten a lot in households with salt-fish, fried eggs , corn-beef or even vienna sausage.

Updated at: Thu, 17 Aug 2023 08:05:04 GMT

Nutrition balance score

Unbalanced

Glycemic Index

High

Glycemic Load

High

Nutrition per serving

Calories592.1 kcal (30%)

Total Fat19.8 g (28%)

Carbs89.3 g (34%)

Sugars0.8 g (1%)

Protein12.4 g (25%)

Sodium126.6 mg (6%)

Fiber3.5 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

690gflour

2 tablespooncoconut

grated

¼ teaspoonsalt

¼ teaspoonnutmeg

freshly grated

¼ teaspooncinnamon powder

120mlreduced-fat coconut milk

warm

½ teaspoonyeast

¼ teaspoonbaking powder

oil for frying

Instructions

Step 1

in a large bowl, add flour, coconut, yeast, salt, baking powder, cinnamon, nutmeg and shortening. mix until well combined by hand or a spatula can be used

Step 2

next add in coconut milk and mix until a smooth dough is formed. cut into desired size and form into balls. using a towel or a wet paper towel, cover and allow to sit for about 30 minutes

Step 3

once risen, place oil on medium heat. once oil is hot enough (do not over heat or the bake wont cook properly), form dough into a flat round bake and place in oil. using a spoon flip the oil all over the bake (this will cause it to raise and float)

Step 4

once done, serve with side of choice

Step 5

enjoy!

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