Oven rice with chicken

Name: Oven rice with chicken
Prep time: 5 min
Cook time: 1 h 30 min
Total time: 1 h 35 min
Cuisine: European
Ingredients: 2 cups Parboiled rice; 3 cups water; 3tablespoon Chicken stock granule; 1/2 cup frozen peas and carrots; 1/2 cup of oil; 3 Boneless skinless chicken breasts; 1 tablespoon montreal chicken seasoning

1 step

Prep:5minCook:1h 30min

Updated at: Sat, 16 May 2026 12:18:03 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories395.6 kcal (20%)

Total Fat16.5 g (24%)

Carbs39.3 g (15%)

Sugars0.2 g (0%)

Protein20.6 g (41%)

Sodium1096.1 mg (55%)

Fiber1.1 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

2 cupsparboiled rice

3 cupswater

3 tablespoonChicken stock granule

½ cupfrozen peas and carrots

½ cupoil

3boneless skinless chicken breasts

1 tablespoonmontreal chicken seasoning

Instructions

Step 1

Combined all ingredients except for chicken and montreal chicken spice in a 13x9 glass baking dish. Place chicken coated with montreal chicken spice on top of combined mixture. Place in oven at 350f for 1hour and 30 minutes covered with foil.

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