Aluminum Foil Dinner

Name: Aluminum Foil Dinner
Prep time: 15 min
Cook time: 50 min
Total time: 1 h 5 min
Cuisine: American
Ingredients: 4 skinless chicken breasts (or 4 small steaks); 3 large carrots, sliced; 2 potatoes, sliced; 1 onion, sliced and separated into rings; Salt; Black pepper; Garlic powder; 4 slices white cheese (swiss or monterey)

2 steps

Prep:15minCook:50min

Updated at: Thu, 04 Jun 2026 15:07:30 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories388.2 kcal (19%)

Total Fat11.5 g (16%)

Carbs23.1 g (9%)

Sugars4.6 g (5%)

Protein46.5 g (93%)

Sodium507.4 mg (25%)

Fiber3.7 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4skinless chicken breasts

sliced and separated into rings

Instructions

Step 1

Tear off 4 pieces aluminum foil, about 18 by 18 inches. In the center of each piece, place a piece of meat. Stack sliced carrots, potatoes, and onions on top. Add salt, pepper, garlic powder to taste. Top with slice of cheese.

Step 2

Seal tightly in foil. Bake about 50 minutes at 450 F in the oven (or 40 minutes on a barbecue grill or campfire).