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Paul Scally
By Paul Scally

Fiber Chocolate Milk

1 step
Prep:2min
Do you need something sweet, low calorie, and filling. Why not drink a fiber chocolate milk. It's a sugar free chocolate milk made from almond milk, cocoa powder, and liquid monk fruit. The star is psyllium husk, which adds 8 g of fiber per serving in just 10 calories. Psyllium husk has been shown to benefit digestive health by softening and providing bulk to stools, while also benefitting heart health by lowering LDL. This is basically just a cheaper, chocolate flavored Metamucil
Updated at: Fri, 05 Jun 2026 19:18:30 GMT

Nutrition balance score

Great
Glycemic Index
16
Low
Glycemic Load
2
Low

Nutrition per serving

Calories70.5 kcal (4%)
Total Fat3 g (4%)
Carbs15.2 g (6%)
Sugars2 g (2%)
Protein2.1 g (4%)
Sodium179.8 mg (9%)
Fiber9.9 g (35%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Add all ingredients to a mason jar or shaker bottle. Vigorously shake, and drink immediately
unsweetened almond milkunsweetened almond milk1 cup
psyllium huskpsyllium husk10g
cocoa powdercocoa powder5g
liquid monk fruitliquid monk fruit1.25g
View on poormanprotein.com
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