Avgolomeno
100%
0
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories446.3 kcal (22%)
Total Fat24.4 g (35%)
Carbs28.9 g (11%)
Sugars4.3 g (5%)
Protein28 g (56%)
Sodium329 mg (16%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
chop carrots and celery into ½ in pieces. mince 3 clove garlic. Chop dill fronds and tender stems. Spueeze 1.5 tbsp lemon juice into bowl. Cut remaining into wedges.
Step 2
Sautee carrot and celery in 3 tbsp oil. Add chopped garlic. Add 6 c water, 2 tbsp bulion.
Step 3
Once simmering, add orzo and chicken. Lower heat. Cook 8-10 minutes or until orzo is tender and chicekn is cooked. Remove chicken and shred.
Step 4
Add 3 egg yolks to bown with lemon juice. Whisk until foamy and well combined. Use 1 c measure to remove hot brothfrom big pot. Whisking constantly, add 1 tbsp at a time to egg mix.
Step 5
stirring constantly, slowly add egg mix to pot. Stir in half of the dill. Simmer about 3 minutes to thicken. Return chicken. Serve with dill over top and remaining lemon wedges.
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