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By katerinaskouzina.com
Soutzoukakia Smyrneika – meatballs in tomato sauce
Instructions
Prep:30min
Soutzoukakia Smyrneika or meatballs in tomato sauce, is one of the wonderful recipes that the refugees from the Asia Minor Catastrophe brought to Greece.
Updated at: Sun, 21 Dec 2025 03:37:03 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
13
Moderate
Nutrition per serving
Calories698.1 kcal (35%)
Total Fat40.8 g (58%)
Carbs23.5 g (9%)
Sugars3.3 g (4%)
Protein37 g (74%)
Sodium397.9 mg (20%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3slices of bread
thick, soaked in water
500 grbeef
finely minced
1egg
6cloves garlic
peeled and crushed
2 teaspoonscumin
1 teaspooncinnamon
salt
pepper
2 glasseswhite wine
small
30 grflour
for frying
3 tablespoonsvegetable oil
2 tablespoonsolive oil
2 tablespoonstomato puree
or 2 cans tomato roughly chopped to garnish
parsley
chopped, to garnish
Instructions
View on katerinaskouzina.com
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