Pear & Blackberry Parfait
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By Lydia Belcher
Pear & Blackberry Parfait
Instructions
Prep:5min
Updated at: Wed, 24 Jun 2026 15:54:02 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories245.9 kcal (12%)
Total Fat4.2 g (6%)
Carbs39.4 g (15%)
Sugars26.7 g (30%)
Protein15.3 g (31%)
Sodium56.5 mg (3%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
No instructions yet
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