Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
8
Low
Nutrition per serving
Calories127.5 kcal (6%)
Total Fat5.8 g (8%)
Carbs15.4 g (6%)
Sugars13.2 g (15%)
Protein4.6 g (9%)
Sodium34.6 mg (2%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In a mixing bowl, combine the yogurt, milk and honey.
Step 2
Finely dice the fruit and stir into the yogurt mix.
Step 3
Divide between popsicle moulds or paper cups.
Step 4
Place a handle or straw into each of the popsicles.
Step 5
Freeze overnight.
Step 6
To remove the popsicles, warm the moulds with the heat of your hands for 10-20 seconds until the outside of the popsicles melt a little.
Step 7
Use the stick/straw to pull the popsicle out of the mould.
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