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By Sierra

Cucumber, yogurt & mint

A refreshing savory yogurt dish for babies and toddlers. Shredded cucumber is stirred into whole-milk yogurt with mint and optional paprika; chill briefly to meld flavors.
Updated at: Sat, 27 Jun 2026 19:26:24 GMT

Nutrition balance score

Unbalanced
Glycemic Index
23
Low

Nutrition per recipe

Calories87.7 kcal (4%)
Total Fat4.1 g (6%)
Carbs8.5 g (3%)
Sugars7 g (8%)
Protein4.8 g (10%)
Sodium59.1 mg (3%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Using the large holes of a box grater-shredder, shred the cucumber; you should have about 1/2 cup (2 1/2 oz/75 g).
Step 2
Place the grated cucumber in a bowl and stir in the yogurt and mint.
Step 3
Sprinkle the top with the paprika, if using, and serve.
Step 4
To allow the flavors to meld, refrigerate for 30 minutes or up to 2 hours.

Notes

1 liked
0 disliked
Delicious
Easy
Fresh
Kid-friendly
One-dish
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