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By pollypocketsy
Creamy Garlic Herb Tzatziki with Kefir
3 steps
Prep:2min
My obsession with creamy garlic and herb runs deep and this is my latest version using super healthy probiotic rich kefir I stead of Greek yogurt and its super delicious
Updated at: Thu, 17 Aug 2023 06:03:34 GMT
Nutrition balance score
Good
Glycemic Index
28
Low
Glycemic Load
3
Low
Nutrition per serving
Calories127 kcal (6%)
Total Fat6.6 g (9%)
Carbs10.7 g (4%)
Sugars8.7 g (10%)
Protein6.8 g (14%)
Sodium69.4 mg (3%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Place a sieve over a large howl then put a cheesecloth inside and pour in the kefir to strain the whey out . Cover and let it sit for one hour . Keep the whey for pancakes oft smoothies as its rich in probiotics
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Step 2
Grate a large cucumber over a tea towel then squeeze out all the liquid .
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Step 3
In a large bowl add strained kefir grated cucumber 3 cloves crushed garlic fresh squeezed lemon juice chopped dill and mint white wine vinegar olive oil and salt and pepper to taste . Mix it all to combine . You can eat it now but it tastes better after about an hour in the fridge
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Notes
1 liked
0 disliked
Delicious
Easy
Fresh
Kid-friendly