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Cold Maple Banana Cream Bowl
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Crystal Bishop
By Crystal Bishop

Cold Maple Banana Cream Bowl

5 steps
Prep:5min
Updated at: Tue, 07 Jul 2026 06:02:43 GMT

Nutrition balance score

Unbalanced
Glycemic Index
49
Low
Glycemic Load
24
High

Nutrition per serving

Calories583.2 kcal (29%)
Total Fat43.4 g (62%)
Carbs48.8 g (19%)
Sugars32.2 g (36%)
Protein4.9 g (10%)
Sodium36.1 mg (2%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Prep the fruit: Peel your banana and slice it into thick, bite-sized rounds. Place the banana slices flat in the bottom of your favorite dinner bowl.
Step 2
Add the cream: Pour the ½ cup of cold liquid heavy whipping cream directly over the top of the bananas until they are beautifully drenched.
Step 3
Drizzle the sweetness: Pour your 1 tablespoon of real pure maple syrup right over the cream and fruit.
Step 4
Season and spice: Dust the ground cinnamon and vanilla extract evenly across the top of the bowl.
Step 5
Serve: Grab a spoon and eat immediately while it is perfectly ice-cold. You can lightly mash a few of the banana slices into the cream with your spoon as you eat to create a thick, pudding-like consistency.

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