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Copycat Chili’s Southwestern Egg Rolls
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Julia Blankenship
By Julia Blankenship

Copycat Chili’s Southwestern Egg Rolls

These freeze beautifully before cooking, too. Roll them, freeze them on a baking sheet until firm, then transfer them to a freezer bag. You can cook them straight from frozen by adding about 3 to 5 minutes to the air fryer or oven time. They’re perfect for meal prep and make a quick, satisfying lunch or dinner.
Updated at: Mon, 13 Jul 2026 02:59:54 GMT

Nutrition balance score

Great
Glycemic Index
51
Low
Glycemic Load
20
High

Nutrition per serving

Calories362.8 kcal (18%)
Total Fat12.9 g (18%)
Carbs39.6 g (15%)
Sugars1.6 g (2%)
Protein20.5 g (41%)
Sodium711 mg (36%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Cook the bell pepper in a skillet for about 4 minutes until softened.
red bell pepperred bell pepper1
Step 2
2. Add the garlic and spinach and cook until the spinach wilts.
spinachspinach1 cup
minced garlicminced garlic1 tsp
Step 3
3. Remove from the heat and mix in
shredded Pepper Jack cheeseshredded Pepper Jack cheese1 cup
onion powderonion powder½ tsp
smoked paprikasmoked paprika½ tsp
can black beanscan black beans15 oz
chili powderchili powder1 tsp
cayennecayenne¼ tsp
ground cuminground cumin1 tsp
chickenchicken2 cups
frozen cornfrozen corn1 cup
saltsalt
pepperpepper
green onionsgreen onions2
limelime0.5
Step 4
4. Let the filling cool for about 10 minutes.
Step 5
5. Place about ⅓ cup filling on each wrapper.
Step 6
6. Fold in the sides and roll tightly, sealing the edge with water.
Step 7
7. Spray lightly with avocado oil.
Step 8
Air Fry * 380°F for 10 to 12 minutes * Flip halfway through.
Step 9
Bake * 425°F for 18 to 20 minutes * Flip once halfway through.

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