By Keith Forehand
Chicken, Cucumber & Hummus Wrap
2 steps
Prep:15minCook:5min
This fresh and satisfying chicken hummus wrap features crunchy cucumber and carrots for an easy, protein-packed lunch. A quick lemon-dill yogurt mixture adds bright flavor and ties everything together.
Updated at: Wed, 22 Jul 2026 20:20:31 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories385.4 kcal (19%)
Total Fat17 g (24%)
Carbs34.8 g (13%)
Sugars5.1 g (6%)
Protein24.7 g (49%)
Sodium716.9 mg (36%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 cupshredded cooked chicken
4 tablespoonswhole-milk plain yogurt
strained, such as Greek-style
1 tablespoonfresh dill
chopped
1 teaspoongrated lemon zest
4 teaspoonslemon juice
½ teaspoonground pepper
½ teaspoongarlic powder
2whole-wheat tortilla
8-inch
½ cuphummus
⅔ cupEnglish cucumber
thinly sliced
½ cupmatchstick carrots
Instructions
Step 1
Combine ½ cup chicken, 2 tablespoons yogurt, 1½ teaspoons dill, ½ teaspoon lemon zest, 2 teaspoons lemon juice, ¼ teaspoon pepper and ¼ teaspoon garlic powder in a small bowl; stir well to coat.
Step 2
Lay 1 tortilla flat and spread ¼ cup hummus evenly over the surface, leaving a small border around the edges. Top with the chicken mixture, ⅓ cup cucumber and ¼ cup carrots. Fold in the sides and roll tightly into a wrap. Slice in half.
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