
By Clare Andrews
Air Fryer Turkey Kofta
8 steps
Prep:10minCook:35min
Cauliflower, onions and homemade turkey kofta are tossed in a quick spice mix and baked in the air fryer in this simple one basket meal.
Updated at: Thu, 13 Feb 2025 16:27:17 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
25
High
Nutrition per serving
Calories721.6 kcal (36%)
Total Fat39.2 g (56%)
Carbs50.5 g (19%)
Sugars11.1 g (12%)
Protein45.9 g (92%)
Sodium1958.4 mg (98%)
Fiber13.1 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

700gturkey thigh mince low fat

3carrots
large, peeled and thickly sliced on the diagonal

3fresh beetroots
peeled and each chopped into 8 to 10 wedges

350gcauliflower
small, cut into florets

3 tablespoonsolive oil

1red onion
sliced into wedges

olive oil spray

2flatbreads
Middle Eastern-style

fresh parsley
chopped

60gpomegranate seeds

2 teaspoonground cumin

2 teaspoonground coriander

1 teaspoonpaprika

½ teaspoonground allspice

2 teaspoonsdried mint

1 teaspoononion granules

1 teaspoongarlic granules

2 teaspoonsflaky sea salt

black pepper
grind

150ghummus

1 tablespoonsolive oil

3 tablespoonslemon juice

1garlic clove
small, crushed

sea salt

ground black pepper
Instructions
Step 1
combine all the spice mix ingredients in a small bowl to make a kofta blend.
Step 2
Then put the turkey mince in a bowl and add 2½ tablespoons of the spice mix. Mix well to combine, then divide the meat into 16 equal portions and roll into balls. Then flatten each ball into a patty and set aside.
Step 3
So put the carrot slices and beetroot wedges in a bowl and add 2 teaspoons of the spice mix and half the olive oil. Then tip into the air fryer drawer and cook at 180C for 10 minutes to start them softening.
Step 4
Then put the cauliflower and onion in the same bowl with the remaining olive oil and 2 teaspoons of the spice mix. You should now just have a tiny bit left for serving. Mix together well.
Step 5
So once the 10 minutes are up, tip the cauliflower and onion into the basket. Then Add the kofta patties over the top and spray them with olive oil. Cook for 20 minutes, giving the basket a shake occasionally, so everything is well mixed and cooks together.
Step 6
Meanwhile, mix up the hummus drizzle by combining all the ingredients in a bowl. Then taste and season with salt and pepper.
Step 7
Then rip the flat breads into large rough chunks and spray on both sides with olive oil. So once the veggies and koftas have had their 20 minutes, check the meat koftas are fully cooked and the veggies are all tender. Tip the bread into the fryer and cook at 190C for 5 minutes, giving it a couple of shakes during cooking, until the bread is crispy and golden.
Step 8
Finally divide the contents of the air fryer between four plates and drizzle the hummus generously over the top of each. Scatter with the parsley and pomegranate seeds, adding a sprinkle of any remaining spice mix over the top.
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