Nutrition balance score
Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
31
High
Nutrition per serving
Calories674.7 kcal (34%)
Total Fat37.5 g (54%)
Carbs46 g (18%)
Sugars3.2 g (4%)
Protein37.6 g (75%)
Sodium997.2 mg (50%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsbutter
1 tablespoonolive oil
1 poundboneless skinless chicken breasts
diced
salt
to taste
pepper
to taste
1onion
small, finely diced
2cloves garlic
minced
1 cuplong-grain white rice
2 ½ cupschicken broth
1 cupheavy cream
1 cupfrozen peas and carrots
½ cupgrated parmesan cheese
¼ teaspoonpaprika
2 tablespoonsparsley
chopped, fresh
Instructions
Step 1
In a large skillet over medium heat, melt butter with olive oil.
Step 2
Season diced chicken with salt and pepper, then sauté until golden brown and cooked through, about 5–7 minutes. Remove chicken and set aside.
Step 3
In the same skillet, add the onion and garlic. Sauté for 2–3 minutes until fragrant and softened.
Step 4
Stir in the rice, coating it in the butter and oil, and cook for 1–2 minutes to lightly toast.
Step 5
Pour in the chicken broth, bring to a boil, then reduce heat to low and cover. Simmer for 18–20 minutes until the rice is tender and the broth is absorbed.
Step 6
Stir in the heavy cream, cooked chicken, frozen peas and carrots, Parmesan cheese, and paprika. Cook another 5 minutes until creamy and heated through.
Step 7
Garnish with fresh parsley before serving.











