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By Natasha Spawn

Lemon Garlic Dijon Marinade

Best Uses •Chicken breasts or thighs: marinate 4 to 12 hours. •Shrimp: 20 to 30 minutes. •Pork tenderloin: 4 to 8 hours. •Vegetables: 30 minutes to 2 hours. This will make about 1½ cups of marinade, enough for roughly 4 to 6 pounds of chicken or several batches throughout the week. The lemon, Dijon, Greek seasoning, and Green Goddess blend should give it a fresh Mediterranean flavor with a nice herby finish.
Updated at: Tue, 11 Aug 2026 13:28:55 GMT

Nutrition balance score

Unbalanced
Glycemic Index
38
Low
Glycemic Load
5
Low

Nutrition per serving

Calories307.6 kcal (15%)
Total Fat28.9 g (41%)
Carbs12 g (5%)
Sugars5.9 g (7%)
Protein1.1 g (2%)
Sodium679.6 mg (34%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1.Add lemon juice, zest, wine, Dijon, honey, and minced garlic to your jar.
Step 2
2.Add all seasonings.
Step 3
3.Pour in olive oil.
Step 4
4.Seal tightly and shake vigorously for 30 to 60 seconds until fully emulsified.
Step 5
5.Taste and adjust:
Step 6
•More honey if too tart.
Step 7
•More lemon if you want it brighter.
Step 8
•More Cavender's or garlic salt if using for chicken.

Notes

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