
By Dana :)
Marinated Royal Corona Beans
This recipe is very flexible, so feel free to adjust it based on your tastes and what’s in your kitchen. Once you find your perfect bean marinade, you’ll be set! These beans make an unexpected but welcome addition to an appetizer spread. You can also toss them with sturdy greens for a salad.
Updated at: Thu, 17 Aug 2023 12:08:08 GMT
Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
10
Low
Nutrition per serving
Calories273.8 kcal (14%)
Total Fat19.4 g (28%)
Carbs22.2 g (9%)
Sugars1.2 g (1%)
Protein4.7 g (9%)
Sodium204 mg (10%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

½ cupextra-virgin olive oil

¼ cuplemon juice
freshly squeezed

2 tablespoonsrice vinegar

1 tablespoongrainy mustard

1shallot
minced

1garlic clove
minced

1 tablespoonpreserved lemon peel
minced

flat-leaf parsley
chopped

red chile flakes
optional

salt

freshly ground pepper

3 cupscorona beans
cooked, drained

3rosemary sprigs
small
Instructions
Step 1
In a medium bowl, whisk together olive oil, lemon juice, vinegar, mustard, shallot, garlic, lemon peel or zest, parsley, and chile flakes, if using. Taste and season with salt and pepper, as desired. The marinade should be very flavorful.
Step 2
Place beans and rosemary sprigs in a wide, shallow container with a lid, or quart-size glass jar. Add the marinade; the beans should be totally covered. If they aren’t, add more olive oil and lemon juice in equal amounts. Cover tightly; shake gently to distribute ingredients evenly. Let sit for at least 1 hour and up to 1 day.
Step 3
Arrange on a platter with your favorite small bites.
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