By Brittany Stanton
Roasted Red Pepper & Carrot Soup
7 steps
Prep:15minCook:45min
A silky roasted red pepper and carrot soup simmered with fennel, thyme, balsamic, and cannellini beans, then blended smooth and topped with crunchy garlic croutons.
Updated at: Tue, 11 Aug 2026 16:16:22 GMT
Nutrition balance score
Good
Glycemic Index
38
Low
Glycemic Load
8
Low
Nutrition per serving
Calories189.7 kcal (9%)
Total Fat10 g (14%)
Carbs22.3 g (9%)
Sugars10.9 g (12%)
Protein4 g (8%)
Sodium1035.8 mg (52%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
30mlextra-virgin olive oil
1yellow onion
medium, chopped
2garlic cloves
chopped
1fennel bulb
small, coarsely chopped
4carrots
large, chopped
1 tablespoonfresh thyme leaves
30mlbalsamic vinegar
1roasted red bell pepper
fresh or from a jar
¼ cupcannellini beans
cooked, drained and rinsed
30mltomato paste
4 cupsvegetable broth
sea salt
freshly ground black pepper
Instructions
Step 1
Preheat the oven to 350°F (180°C).
Step 2
Heat the olive oil in a large pot over medium heat. Add the onion and a pinch of salt and pepper and cook until translucent, about 5 minutes.
Step 3
Add the garlic, fennel, carrots, and thyme leaves. Stir and cook until the carrot edges begin to brown, about 10 minutes.
Step 4
Add the balsamic vinegar, bell pepper, cannellini beans, tomato paste, vegetable broth, and another few pinches of salt. Simmer until the carrots are tender, 15 to 20 minutes.
Step 5
Meanwhile, make the croutons: On a baking sheet, toss the bread cubes with a drizzle of olive oil and the garlic. Season with salt and pepper. Bake until crispy, 10 to 15 minutes.
Step 6
Add the simmered soup to a high-speed blender (you can work in batches if you need to) and puree until smooth. Taste and adjust the seasonings.
Step 7
Serve in bowls with a drizzle of olive oil and the croutons on top.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!












