
By mediterraneanlatinloveaffair.com
Tomato Soup with Chickpeas
Instructions
Prep:5minCook:1h
This creamy Roasted Tomato Soup with Chickpeas is made with roasted Campari tomatoes, chickpeas, basil and lots of garlic and olive oil. It's basically a Mediterranean flavor combination in one bite:).
Updated at: Thu, 27 Mar 2025 23:36:34 GMT
Nutrition balance score
Good
Glycemic Index
37
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories321.4 kcal (16%)
Total Fat19 g (27%)
Carbs29.2 g (11%)
Sugars10.3 g (11%)
Protein8.4 g (17%)
Sodium1115.3 mg (56%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 lbscampari tomatoes

1yellow onion

1 headgarlic
adjust to taste

1 tspsalt

3 Tbspolive oil extra virgin

1can chickpeas

2 Tbsptomato paste

1 cupchicken broth
or vegetable broth

1 cupwater
hot

1 tspdry thyme

10basil leaves
split to use some in roasting, some in the soup pot before blending and some for garnish at the end

4 Tbspheavy cream
to drizzle over each plate at the end

½ tspblack pepper
freshly cracked black pepper will taste better
Instructions
View on mediterraneanlatinloveaffair.com
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Notes
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