By mediterraneanlatinloveaffair.com
Tomato Soup with Chickpeas
Instructions
Prep:5minCook:1h
This creamy Roasted Tomato Soup with Chickpeas is made with roasted Campari tomatoes, chickpeas, basil and lots of garlic and olive oil. It's basically a Mediterranean flavor combination in one bite:).
Updated at: Thu, 21 Nov 2024 15:49:51 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
30
High
Nutrition per serving
Calories629.4 kcal (31%)
Total Fat23.4 g (33%)
Carbs81.8 g (31%)
Sugars21.7 g (24%)
Protein25 g (50%)
Sodium845.3 mg (42%)
Fiber15.1 g (54%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 lbscampari tomatoes
1yellow onion
1 headgarlic
adjust to taste
1 tspsalt
3 Tbspolive oil extra virgin
1 canchickpeas
2 Tbsptomato paste
1 cupchicken broth
or vegetable broth
1 cupwater
hot
1 tspdry thyme
10basil leaves
split to use some in roasting, some in the soup pot before blending and some for garnish at the end
4 Tbspheavy cream
to drizzle over each plate at the end
½ tspblack pepper
freshly cracked black pepper will taste better
Instructions
View on mediterraneanlatinloveaffair.com
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