By mediterraneanlatinloveaffair.com
Tomato Soup with Chickpeas
Instructions
Prep:5minCook:1h
This creamy Roasted Tomato Soup with Chickpeas is made with roasted Campari tomatoes, chickpeas, basil and lots of garlic and olive oil. It's basically a Mediterranean flavor combination in one bite:).
Updated at: Wed, 26 Nov 2025 15:00:59 GMT
Nutrition balance score
Good
Glycemic Index
37
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories321.3 kcal (16%)
Total Fat19.1 g (27%)
Carbs29.2 g (11%)
Sugars10.3 g (11%)
Protein8.4 g (17%)
Sodium1115.3 mg (56%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 lbscampari tomatoes
1yellow onion
1 headgarlic
adjust to taste
1 tspsalt
3 Tbspolive oil extra virgin
1can chickpeas
2 Tbsptomato paste
1 cupchicken broth
or vegetable broth
1 cupwater
hot
1 tspdry thyme
10basil leaves
split to use some in roasting, some in the soup pot before blending and some for garnish at the end
4 Tbspheavy cream
to drizzle over each plate at the end
½ tspblack pepper
freshly cracked black pepper will taste better
Instructions
View on mediterraneanlatinloveaffair.com
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