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By Antanas Brazenas
Hake Steaks with Chorizo, White Beans & Saffron Broth
12 steps
Prep:15minCook:30min
A rustic Spanish-inspired dish of meaty hake steaks gently cooked in a smoky saffron broth with chorizo, white beans, tomatoes and herbs. Rich enough for a proper dinner, but still lighter than a stew.
Updated at: Sat, 15 Aug 2026 14:48:20 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
9
Low
Nutrition per serving
Calories522.6 kcal (26%)
Total Fat23.9 g (34%)
Carbs26.8 g (10%)
Sugars7.6 g (8%)
Protein46 g (92%)
Sodium1436.6 mg (72%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Fish
Chorizo and bean broth
150gcooking chorizo
sliced into coins or half-moons
1onion
medium, finely diced
1red pepper
diced or thinly sliced
3garlic cloves
finely chopped
1 Tbsptomato purée
1 x 400gtin chopped tomatoes
1 x 400gtin cannellini beans
or butter, drained and rinsed
350mlfish stock
or chicken
100mldry white wine
1 pinchsaffron threads
1 tspsmoked paprika
½ tspsweet paprika
1bay leaf
½ tspdried oregano
or 2-3 fresh thyme sprigs
1 Tbspolive oil
if needed
salt
black pepper
To finish
Optional but excellent
Instructions
Prepare the hake
Step 1
Pat the steaks thoroughly dry.
Season both sides with salt and black pepper and leave them while you prepare the vegetables.
Because these are bone-in cross-cut steaks, don't remove the central bone. It will help hold the steak together during cooking.
Bloom the saffron
Step 2
Put the saffron into 2 tbsp of the warm stock and leave it for around 5–10 minutes.
This gives much better colour and flavour than simply throwing dry saffron into the pan.
Crisp the chorizo
Step 3
Use a wide sauté pan or shallow casserole large enough to hold all four hake steaks without piling them up.
Place it over medium heat and add the chorizo.
Cook for 3–4 minutes, stirring occasionally, until it begins to colour and releases its red oil.
Remove about ¼ of the chorizo and reserve it for garnishing if you want some crisp pieces at the end.
Build the vegetable base
Step 4
Add the onion and pepper to the chorizo.
Cook for 5–6 minutes until softened.
If the pan looks dry, add a little olive oil.
Step 5
Add the garlic and cook for 30 seconds.
Step 6
Stir in:
tomato purée
smoked paprika
sweet paprika
Cook for another 30–60 seconds.
Don't let the paprika scorch.
Deglaze and make the broth
Step 7
Pour in the white wine.
Let it bubble for 2 minutes, scraping any caramelised bits from the bottom.
Step 8
Then add:
chopped tomatoes
stock
saffron and its soaking liquid
bay leaf
oregano or thyme
Bring to a gentle simmer and cook uncovered for 8–10 minutes.
You're looking for a brothy sauce, not a thick tomato stew.
Step 9
Stir in the drained white beans.
If using cherry tomatoes or capers, add them now too.
Simmer for another 3–4 minutes.
Taste the broth before adding more salt — the chorizo and stock may already provide plenty.
Cook the hake steaks
Step 10
Nestle the hake steaks into the broth in a single layer.
Spoon some broth over the top.
Cover the pan and maintain a gentle simmer, not a hard boil.
For typical 2–3 cm thick bone-in steaks, cook for approximately:
5–6 minutes
carefully turn
another 4–6 minutes
Very thick steaks may need slightly longer.
The flesh should become opaque and separate easily from the central bone. If using a thermometer, aim for around 63°C at the thickest part.
Avoid aggressively stirring the pan once the fish is in.
Finish
Step 11
Turn off the heat.
Add:
juice of ½ lemon
chopped parsley
1 tbsp good olive oil
Scatter the reserved crispy chorizo over the top.
Let everything rest for 2–3 minutes before serving.
Small serving upgrade
Step 12
Rub thick slices of sourdough or baguette with olive oil and grill until charred. Rub them once with a cut garlic clove and serve alongside. Dipping that into the saffron-chorizo broth will be excellent.












