Quinoa, Feta & Tomato Bowl
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By Lydia Belcher
Quinoa, Feta & Tomato Bowl
Instructions
Prep:5minCook:20min
1 serving Garden Fresh Quinoa
⅛ cup quinoa, rinsed and well drained
½ clove garlic, minced
½ teaspoon olive oil
⅜ cup reduced-sodium chicken broth
⅙ cup chopped seeded cucumber
½ large green onion, thinly sliced, or 3 tablespoons snipped fresh chives
1 tablespoon snipped fresh basil
½ leaf Fresh basil
To serve
1 oz. crumbled feta cheese
½ cup cherry tomatoes
3 Tbsp. slivered almonds
Top quinoa with feta, tomatoes and almonds.
Updated at: Mon, 17 Aug 2026 00:45:09 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
10
Low
Nutrition per serving
Calories332.2 kcal (17%)
Total Fat21.2 g (30%)
Carbs24.6 g (9%)
Sugars3.7 g (4%)
Protein14.1 g (28%)
Sodium537.7 mg (27%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Garden Fresh Quinoa
⅛ cupquinoa
rinsed and well drained
0.5 clovegarlic
½ teaspoonolive oil
⅜ cupreduced-sodium chicken broth
⅙ cupcucumber
0.5green onion
1 tablespoonfresh basil
snipped
To prepare
Instructions
No instructions yet
Notes
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