Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories526.4 kcal (26%)
Total Fat29.2 g (42%)
Carbs35.2 g (14%)
Sugars5.3 g (6%)
Protein30.1 g (60%)
Sodium767.4 mg (38%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Cook veg in butter
Step 2
Stir in flour and spices and cook for 1 minute
Step 3
Stir in milk & broth all at once. Cook & stir until bubbly and thick
Step 4
Add chicken corn & peas
Step 5
Top with pastry
Step 6
Cook at 450F for 12-15 mins or until pastry is golden
Notes
1 liked
0 disliked
