Sweet Berry Cinnamon Chia Pudding Bowl

Name: Sweet Berry Cinnamon Chia Pudding Bowl
Cuisine: American
Ingredients: 0.75 cup plain greek yogurt; 1.5 tablespoons chia seeds; 0.5 cup mixed berries; 2 tablespoons unsweetened soy milk; 1.5 tablespoons chopped almonds; 1 tablespoon pumpkin seeds

4 steps

A thick, high-fiber Greek yogurt chia pudding topped with fresh berries and crunchy nut granola.

Updated at: Wed, 26 Aug 2026 16:18:17 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories567.5 kcal (28%)

Total Fat36.4 g (52%)

Carbs32.5 g (12%)

Sugars8.6 g (10%)

Protein30.5 g (61%)

Sodium59.7 mg (3%)

Fiber9.2 g (33%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

¾ cupplain greek yogurt

1 ½ tablespoonschia seeds

½ cupmixed berries

2 tablespoonsunsweetened soy milk

1 ½ tablespoonschopped almonds

1 tablespoonpumpkin seeds

Instructions

Step 1

1. Whisk the Greek yogurt, chia seeds, almonds and pumpkin seeds (i use NuTrail granola with cinnamon and blueberries in place of the nuts and seeds) and soy milk together in a bowl until smooth.

Step 2

2. Let the mixture sit for 15 minutes to allow the chia seeds to expand and thicken.

Step 3

3. Top with the mixed berries and the blueberry cinnamon granola for crunch.

Step 4

Enjoy cold