Coconut Chia Seed Pudding

Name: Coconut Chia Seed Pudding
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 14 oz coconut milk; 1 cup yogurt; 1/2 cup chia seeds; 1 tbsp honey (agave, maple syrup,; Mangoes; Strawberries; blueberries; bananas; raspberries; almonds; hemp seeds; sunflower seeds; walnuts

4 steps

Prep:5min

Coconut Chia Seed Pudding is a creamy, nutritious dessert or breakfast treat that's both delicious and easy to make! It only takes four main ingredients and your choice of toppings- the options are endless! I like to serve mine with mangoes, toasted almonds and a drizzle of coconut cream but you can top it with whatever that you like! You just mix chia seeds with coconut milk, yogurt (you can use any type- plain, flavored, or greek), add a bit of sweetener like maple syrup or honey, and let it sit in the fridge until it thickens up like pudding. The coconut milk gives it a tropical flavor that's light and refreshing. If your Coconut Chia Seed Pudding is too thick, you can easily fix it by adding a bit more liquid like extra coconut milk, almond milk or even water until you reach the desired consistency. This pudding is a great healthy, plant-based snack. It's packed with fiber, omega-3s, and antioxidants, so it's super good for you and tastes wonderful too!

Updated at: Mon, 01 Jul 2024 18:12:33 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories352.8 kcal (18%)

Total Fat28.5 g (41%)

Carbs21.8 g (8%)

Sugars10.3 g (11%)

Protein8 g (16%)

Sodium32 mg (2%)

Fiber8.7 g (31%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

Instructions

Step 1

In a mixing bowl, whisk together the coconut milk, yogurt, chia seeds, and maple syrup (or honey) until well combined.

coconut milk14 oz

yogurt1 cup

chia seeds½ cup

honey1 Tbsp

Step 2

Place the pudding in an airtight container and refrigerate overnight. The chia seeds will soak up the liquid and form a pudding-like texture.

Step 3

Before serving, mix the pudding well to smooth out any lumps. If your Coconut Chia Seed Pudding is too thick, you can easily fix it by adding a bit more liquid like extra coconut milk, almond milk or even water until you reach the desired consistency. If you added a lot more liquid, you might need to adjust the sweetness by adding a bit more maple syrup, honey, or your preferred sweetener.

Step 4