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Paul Scally
By Paul Scally

Pea Butter

1 step
Prep:2min
This isn't peanut butter. It's pea butter, aka pea protein with extra virgin olive oil. The oil and protein powder add the exact amounts of fats and protein, while oats and inulin add net carbs and fiber. Finally, salt and potassium chloride add sodium and potassium. The result is a gram for gram nutritionally identical recreation of natural peanut butter. Use this as you would peanut butter, whether it be spreading on an apple or for baking. For another unhinged peanut butter recreation, check out my Reconstituted Peanut Butter!
Updated at: Wed, 26 Aug 2026 21:00:23 GMT

Nutrition balance score

Great
Glycemic Index
25
Low
Glycemic Load
2
Low

Nutrition per serving

Calories193.1 kcal (10%)
Total Fat15.5 g (22%)
Carbs7 g (3%)
Sugars0.1 g (0%)
Protein7 g (14%)
Sodium129.4 mg (6%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Mix all ingredients together in a small bowl with a silicone spatula. Use as you would peanut butter.
Mix all ingredients together in a small bowl with a silicone spatula. Use as you would peanut butter.
extra virgin olive oilextra virgin olive oil15g
protein powderprotein powder8g
oatsoats6g
inulininulin2.4g
saltsalt0.3g
potassium chloridepotassium chloride0.3g
View on poormanprotein.com
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