By Paul Scally
Pea Butter
1 step
Prep:2min
This isn't peanut butter. It's pea butter, aka pea protein with extra virgin olive oil. The oil and protein powder add the exact amounts of fats and protein, while oats and inulin add net carbs and fiber. Finally, salt and potassium chloride add sodium and potassium. The result is a gram for gram nutritionally identical recreation of natural peanut butter. Use this as you would peanut butter, whether it be spreading on an apple or for baking. For another unhinged peanut butter recreation, check out my Reconstituted Peanut Butter!
Updated at: Wed, 26 Aug 2026 21:00:23 GMT
Nutrition balance score
Great
Glycemic Index
25
Low
Glycemic Load
2
Low
Nutrition per serving
Calories193.1 kcal (10%)
Total Fat15.5 g (22%)
Carbs7 g (3%)
Sugars0.1 g (0%)
Protein7 g (14%)
Sodium129.4 mg (6%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1

Mix all ingredients together in a small bowl with a silicone spatula. Use as you would peanut butter.
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