Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories194.5 kcal (10%)
Total Fat9.4 g (13%)
Carbs25.7 g (10%)
Sugars12.4 g (14%)
Protein3.7 g (7%)
Sodium190 mg (9%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Dry Mix
1 ¼ cupsrolled oats
blended fine into oat flour
⅛ tspsalt
generous pinch
1 tspbaking powder
¾ tspbaking soda
1 tspground cinnamon
¼ tspground nutmeg
Wet Mix
Instructions
Step 1
Preheat & Prep: Preheat your fan-forced oven to 160°C. Line a standard 20cm x 10cm loaf pan with baking paper.
Step 2
Pre-mix Dry Ingredients: Blend 1.25 cups of rolled oats on high speed for 20–30 seconds until powdery. In a small bowl, whisk together the oat flour, 1/8 tsp salt, cinnamon, nutmeg, baking powder, and baking soda so everything is evenly distributed.
Step 3
Whisk Wet Ingredients: In a large bowl, mash the 3 bananas thoroughly. Add the eggs, olive oil, honey, Greek yogurt, lemon juice, and vanilla extract. Whisk until smooth.
Step 4
Combine & Rest: Add the dry mixture to the wet bowl. Gently fold with a spatula until just combined. Pour the batter into your lined loaf pan and let it sit on the counter for 10 minutes to hydrate the oats before baking.
Step 5
Bake (With Foil Tent): Bake at 160°C fan-forced for 40 minutes. At the 40-minute mark, loosely tent a sheet of aluminum foil over the top of the pan to prevent over-browning. Bake for an additional 10 minutes (50 minutes total cook time), or until a knife inserted into the center comes out clean.
Step 6
Cool & Store: Cool in the pan for 15 minutes, then transfer to a wire rack to cool completely. Store leftovers sliced in an airtight container in the fridge for up to 5 days, and microwave slices for 15 seconds to serve!
Notes
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