By Ciara Blanchard
Chicken Taco Casserole
7 steps
Cook:55min
A creamy, cheesy chicken taco casserole layered with crushed tortilla chips, black beans, tomatoes with green chiles, and taco seasoning. Baked until hot and bubbly.
Updated at: Fri, 04 Sep 2026 17:45:14 GMT
Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories499.6 kcal (25%)
Total Fat30.5 g (44%)
Carbs30 g (12%)
Sugars2 g (2%)
Protein24.9 g (50%)
Sodium1267.4 mg (63%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
4 cupschicken
cooked and shredded
2 x 10.75 ouncecans cream of chicken soup
1 cuplight sour cream
1 x 10 ouncecan diced tomatoes and green chiles
undrained
1 x 15 ouncecan black beans
rinsed and drained
1 x 1 ouncereduced-sodium taco seasoning mix
envelope
5 cupstortilla chips
coarsely crushed
2 cupscheddar cheese shredded
Tomato
optional, chopped, for garnish
Green onion
optional, sliced, for garnish
Fresh cilantro leaves
optional, chopped, for garnish
Instructions
Step 1
Preheat the oven to 350 degrees F.
Step 2
Spray a casserole dish with cooking spray. Set aside.
Step 3
Combine the shredded chicken, soup, sour cream, tomatoes and green chiles, beans, and taco seasoning in a mixing bowl.
Step 4
In the sprayed casserole dish, layer the chicken mixture with tortilla chips and cheese. Cover with aluminum foil.
Step 5
Bake 30 minutes. Remove the aluminum foil and continue to bake until the cheese begins to bubble, about 10 minutes.
Step 6
Remove the casserole from the oven.
Step 7
Sprinkle the casserole with garnishes, if desired.
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