Nutrition balance score
Unbalanced
Glycemic Index
28
Low
Glycemic Load
3
Low
Nutrition per serving
Calories318 kcal (16%)
Total Fat24.9 g (36%)
Carbs9.6 g (4%)
Sugars5.6 g (6%)
Protein14.7 g (29%)
Sodium399.2 mg (20%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
500gchicken thighs
or chicken breast, cut into bite-sized pieces
1 Tbspoil
or butter
1onion
finely chopped
3garlic cloves
minced
1 Tbspfresh ginger
grated, or 1 tsp ground ginger
1 tspgaram masala
1 tspground cumin
1 tspground coriander
1 tsppaprika
or mild chilli powder
1 x 400gcan chopped tomatoes
2 Tbsptomato purée
200mlsingle cream
or double, or coconut cream for a lighter option
1 Tbspbutter
optional, for richness
salt
to taste
pepper
to taste
fresh coriander
to serve
Instructions
Step 1
Prepare the chicken – Cut the chicken into bite-sized pieces and season with a little salt, pepper and 1 tsp of garam masala. Set aside.
Step 2
Cook the chicken – Heat the oil (and butter, if using) in a large pan over a medium-high heat. Add the chicken and cook until lightly browned. Remove and set aside.
Step 3
Cook the aromatics – In the same pan, add the onion and cook for 5 minutes until soft. Add the garlic and ginger and cook for 1 minute.
Step 4
Add the spices – Stir in the remaining garam masala, cumin, coriander and paprika. Cook for 1 minute until fragrant.
Step 5
Make the sauce – Add the tomato purée and cook for a minute. Then add the chopped tomatoes and simmer for 10 minutes, stirring occasionally.
Step 6
Add the chicken – Return the chicken to the pan and simmer for 10 minutes, until cooked through.
Step 7
Finish – Stir in the cream and a knob of butter (if using). Simmer for a few minutes, then taste and adjust seasoning.
Step 8
Serve – Sprinkle with fresh coriander and serve with steamed rice, naan bread or your favourite sides.
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