By Tristan Combrink
Brownie in a Mug
5 steps
Prep:5minCook:1min
Updated at: Wed, 30 Sep 2026 04:01:13 GMT
Nutrition balance score
Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
34
High
Nutrition per serving
Calories461.8 kcal (23%)
Total Fat27.4 g (39%)
Carbs53.5 g (21%)
Sugars36.4 g (40%)
Protein5.7 g (11%)
Sodium597 mg (30%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Melt your butter in a mug, in the microwave.
Step 2
Add your Sugar, Coco, and salt to the mug and mix until well combined.
Step 3
Add your egg yolk and vanilla and mix until well combined.
Step 4
Add your flour and any add-ins (like chocolate Chips, peanut butter, walnuts) to the mug and mix until just combined.
Step 5
Microwave for 45 Seconds and check doneness. Microwave up to 1 minute in 5 second intervals as needed. The brownie should be set, but will still be moist on top.
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