GF Spiced Mug Cake

3 steps

Prep:5minCook:1min

Updated at: Wed, 30 Sep 2026 03:56:49 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories465.7 kcal (23%)

Total Fat39.1 g (56%)

Carbs23.3 g (9%)

Sugars20.7 g (23%)

Protein8.2 g (16%)

Sodium301.3 mg (15%)

Fiber1.9 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1.5 TBSWhite Sugar

2 TBSButter

melted

1egg yolk

4 TBSAlmond Flour

¼ tsppumpkin spice

salt

Instructions

Step 1

Melt Butter in a mug or ramekin and then add your sugar, salt, and pumpkin spice and mix.

Step 2

Once at room temp add your egg yolk and almond flour, and mix until well combined.

Step 3

Microwave for 45 Seconds or up to 1 minute until it is done. You will know it is done once the cake begins to not rise any further as it is being microwaved. Do not overcook.

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