Sheet Pan Cod with Root Vegetables
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By Ali Holmes
Sheet Pan Cod with Root Vegetables
6 steps
Prep:15minCook:32min
Updated at: Fri, 02 Oct 2026 00:17:47 GMT
Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
38
High
Nutrition per serving
Calories763.8 kcal (38%)
Total Fat33 g (47%)
Carbs66.2 g (25%)
Sugars15 g (17%)
Protein52.4 g (105%)
Sodium1424.3 mg (71%)
Fiber13.7 g (49%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Preheat oven to 400°F.
Step 2
2 Toss sweet potatoes and parsnips with 1 tbsp olive oil, rosemary, and salt on a large sheet pan.
Step 3
3 Spread vegetables in a single layer and roast for 20 minutes.
Step 4
4 Move vegetables to the sides of the pan and place the cod fillet in the center.
Step 5
5 Drizzle cod with remaining 1/2 tbsp olive oil and press chopped walnuts firmly onto the top of the fish.
Step 6
6 Bake for 12 minutes until the cod is opaque and flakes easily with a fork.
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