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Sheet Pan Cod with Root Vegetables
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Ali Holmes
By Ali Holmes

Sheet Pan Cod with Root Vegetables

6 steps
Prep:15minCook:32min
Updated at: Mon, 05 Oct 2026 22:07:52 GMT

Nutrition balance score

Great
Glycemic Index
57
Moderate
Glycemic Load
24
High

Nutrition per serving

Calories416.5 kcal (21%)
Total Fat16.6 g (24%)
Carbs41.3 g (16%)
Sugars9.6 g (11%)
Protein26.8 g (54%)
Sodium722.9 mg (36%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 400°F.
Step 2
2 Toss sweet potatoes and parsnips with 1 tbsp olive oil, rosemary, and salt on a large sheet pan.
Step 3
3 Spread vegetables in a single layer and roast for 20 minutes.
Step 4
4 Move vegetables to the sides of the pan and place the cod fillet in the center.
Step 5
5 Drizzle cod with remaining 1/2 tbsp olive oil and press chopped walnuts firmly onto the top of the fish.
Step 6
6 Bake for 12 minutes until the cod is opaque and flakes easily with a fork.

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