Crock Pot Pork Roast (GF &DF)

Name: Crock Pot Pork Roast (GF &DF)
Prep time: 5 min
Cook time: 7 h
Total time: 7 h 5 min
Cuisine: American
Ingredients: 1 Pork Roast: 3 lbs boneless pork shoulder or pork butt; 1 bag Baby Carrots: 12 oz to 16 oz (Pre-washed, no chopping); 1 bag Petite Potatoes: 1 lb gold or red baby potatoes (Leave whole, no peeling); 3 cups Broth: Certified Gluten-Free beef or chicken broth (Swanson or Pacific Foods); 2 tbsp Gluten-Free Tamari: Or coconut aminos (San-J makes a great certified GF tamari); ½ tsp salt; ½ tsp pepper; 1 tsp Italian seasoning; 1 tbsp onion powder; 1 tbsp garlic powder; 3 tbsp cornstarch mixed thoroughly into 3 tbsp cold water

6 steps

Prep:5minCook:7h

Gluten-Free, Dairy-Free, Low-Stress Crock Pot Pork Roast

Updated at: Tue, 06 Oct 2026 01:56:41 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories533.4 kcal (27%)

Total Fat28.1 g (40%)

Carbs24.2 g (9%)

Sugars3.4 g (4%)

Protein43.5 g (87%)

Sodium1147.1 mg (57%)

Fiber2.8 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1Pork Roast

boneless pork shoulder or pork butt

1 x 12 ozBaby Carrots

bag, Pre-washed, no chopping

Potatoes

Petite, gold, or red baby potatoes, Leave whole, no peeling

3 cupsBroth

Certified Gluten-Free beef or chicken broth, Swanson or Pacific Foods

2 TbspTamari

Gluten-Free, Or coconut aminos, San-J makes a great certified GF tamari

½ tspsalt

½ tsppepper

1 tspitalian seasoning

1 Tbsponion powder

1 Tbspgarlic powder

3 Tbspcornstarch

mixed thoroughly into 3 tbsp cold water

Instructions

Step 1

The Base: Place a slow cooker liner in your crockpot. Pour the entire bag of baby carrots and baby potatoes directly into the bottom of the pot.

Slow CookerLow

Step 2

The Meat: Place your 3 lbs pork roast directly on top of the vegetables.

Step 3

The Pour: Pour the 3 cups of gluten-free broth and 2 tablespoons of tamari over the meat. Evenly sprinkle the garlic powder, onion powder, Italian seasoning, salt, and pepper over everything.

Step 4

The Cook: Cover with the lid. Cook on LOW for 7 to 8 hours (or HIGH for 4 hours) until the pork is so tender it falls apart when pressed with a fork.

Step 5

The Lazy Gravy Hack: Remove the lid and switch the crockpot setting to HIGH. Stir your cornstarch and water mixture directly into the bubbling juices surrounding the meat and vegetables. Let it cook uncovered for 10–15 minutes until it thickens into a rich, savory gravy.

Slow CookerHigh

Step 6

Serve: Shred the pork using two forks right in the pot, coating the meat, carrots, and potatoes in the warm dairy-free gravy.